Energy capsulated in a natural hydrogel. Each serving contains 100 mg of caffeine and delivers 25 grams of carbohydrates. Built with seven ingredients – no added colourants, preservatives or flavors.

Developing a nutritional strategy for races or key sessions is complex. Everyone is different –and the caffeine absorption and metabolizing rate varies between individuals. Peak caffeine concentration is generally achieved within 60 minutes but normally takes 3 – 5 hours to half. Two other key factors that are important to consider are your body weight and if you’re used to caffeine. Science suggests an intake of 3 mg of caffeine per kilogram body mass to aid performance. But again, it’s highly individual. We’ve developed some general guidelines on how to use the Gel100 Caf 100 based on our own findings and scientific literature.

Please remember: These guidelines are simplified and should only be used as a rule of thumb. Caffeine isn’t for everyone. If you’re unsure or pregnant, consult a doctor. And always keep in mind that there’s no point pushing your caffeine intake. You can never compensate for training and overconsumption won’t help you.